Pilates at Home
Considering the outbreak of coronavirus in the world, many people prefer to stay at home for making pilates exercises.
Yoga vs Pilates
Yoga & Pilates are often considered as similar exercise types. However, in fact, they are completely different.
Becoming a Certified Pilates Instructor
Lİst of the steps for getting your Pilates certification and launching your career as a Pilates instructor in this booming $11-billion industry.
Benefits of Pilates
Pilates benefits do not necessarily include weight loss or cardio fitness, when incorporated into the regular workout routine.
Guidelines for the Pilates Beginners
Pilates consists of numerous exercise motions. The concentration increases the efficacy and contributes to learning the best ways of exercises.
Getting A Better Mode With Pilates
The idea of Pilates are to make precise and perfect movements instead of imperfect movements that waste energy and time.
The History of Pilates
Modern Pilates was originally formed in Germany at the beginning of twentieth century by Joseph Hubertus Pilates.
Main Pilates Equipment
Pilates is nothing without its equipment, from the simple mat to the complicated trapeze, which are integral to the program.
The Most Frequently Asked Questions About Pilates
Why hire a private Pilates instructor? Why use equipment? Is pilates good for over 50s? How young can you start pilates?