Getting a better mode with pilates
The Pilates Method is a physical exercising system that was developed by Joseph Pilates in the early 1900’s. The idea of Pilates is the using of the brain to control the muscles of the body. Getting a better mode with pilates is the main goal in this sport.
Joseph Pilates invented the system during the First World War in an attempt to improve the mental and physical condition of war veterans. Since the invention of Pilates, it has became the one of the favorite exercise systems in the world. Today there are 11 million regular user of pilates only in the United States.
Principles of Pilates
There are many principles of the Pilates system. While the exact principles are controversial, we can list the general principles like: Breathing, Centering, Concentration, Control, and Precision. Each of these principles play an important part in the Pilates system. Therefore, we can experience the full benefits and effects of the Pilates system only by utilizing all these principles.
Breathing in Pilates
Breathing is a very important part of the Pilates system. The founder of the Pilates technique, Joseph Pilates, believed that it was important for the blood to circulate smoothly. In this way, the blood can remove the cell waste created by fatigue from the body. He also believed that the blood had to contain a vast amount of oxygen. The blood with the vast amount of oxygen can remove the waste products through breathing.
Due to this fact, the Pilates system is based upon the process of correct breathing. Every Pilates exercise is designed in such way to provide for proper inhalation and exhalation of oxygen.
Centering in Pilates
Centering is another key aspect of the Pilates system. The Pilates style of exercise starts at the “powerhouse” of the body. The “powerhouse” consists of the large group of muscles located in the center of the body. Some instructors call the “Powerhouse” as “core”, in daily life.
Basically, the energy generated by the Pilates system begins at the “core”. This energy flows to the other parts of the body as the exercise session continues.
Concentration in Pilates
Concentration is yet another important principle of Pilates. Pilates demands a great amount of focus. From the control of your breathing to the control of your limbs, concentration is vital for a successful Pilates workout.
Control and Precision in Pilates
The entire Pilates system is built upon the idea of Control. Controlling your muscles is paramount in order to properly enjoy a true Pilates workout. It is important to control and calculate the movements of the muscles. In doing this, you will lessen the risk of injuring yourself and therefore enjoy a better workout. Finally, Precision is another major part of the Pilates system. The body has to be precise in its movements, else you will waste the energy.
The main idea of Pilates is to make precise and perfect movements instead of imperfect movements. The imperfect movements only waste energy and time. That would be a basic summary of the Pilates way of life. Getting a better mode with pilates is possible by utilizing these principles.