Yoga vs Pilates
Yoga & Pilates are often considered as similar exercise types. However, in fact, they are completely different.
Benefits of Pilates
Pilates benefits do not necessarily include weight loss or cardio fitness, when incorporated into the regular workout routine.
Guidelines for the Pilates Beginners
Pilates consists of numerous exercise motions. The concentration increases the efficacy and contributes to learning the best ways of exercises.
Pilates Mat Vs Pilates Machine
Beginners to Pilates, prefer to start with pilates mat exercises thinking it is much easier and the way to go before the reformer.
The Advantages of Pilates Machines
How to effectively do Pilates on Pilates Equipment like Reformer, Trapeze table, and Wunda chair to get instant Pain Relief.