Yoga & Pilates are often considered as similar exercise types. However, in fact, they are completely different.
Pilates benefits do not necessarily include weight loss or cardio fitness, when incorporated into the regular workout routine.
Pilates consists of numerous exercise motions. The concentration increases the efficacy and contributes to learning the best ways of exercises.
Beginners to Pilates, prefer to start with pilates mat exercises thinking it is much easier and the way to go before the reformer.
How to effectively do Pilates on Pilates Equipment like Reformer, Trapeze table, and Wunda chair to get instant Pain Relief.