Pilates at home
Considering the outbreak of coronavirus in the world, many people prefer to stay at home. Because of epidemic measures, nobody can visit the pilates studios. However, there is a way out of this situation – Pilates at home. It is possible to organize a kind of fitness club at home. In order to achieve tangible results, it is necessary to conduct pilates at home regularly.
The pilates lessons in the house have their obvious advantages. First of all, you save your time, because you do not need to go to the fitness club. You can spend this time on training. Secondly, there is no need to buy special sportswear and an expensive subscription.
Requirements for studies
For making pilates at home, you must observe certain requirements. Training should be regular, and most importantly – it has to maintain the quality. It is necessary to treat this occupation fairly, responsibly and not relax, making yourself indulgent. Carrying out the pilates exercises in accordance with these tips, after a while you will be able to witness the results. While performing the exercises, it is necessary to concentrate on breathing and make sure that during the training all muscles are involved. Before starting the Pilates classes, it is recommended to visit several trainings in the pilates studio. Thus you can consult a specialist, learn the basic exercises and get recommendations. Beginners can also take video lessons.
Choice of exercises
Pilates at home should be conducted regularly. For this reason, try to allocate special days for classes and do not violate your regime on any pretext. You can buy a CD with the recording of classes and instructions of a professional coach. With such guide, it will be much easier to learn the technique of trainings. This instructions can give you an example of how to correctly perform an exercise, and explain to which groups of muscles it is calculated.
To practice Pilates at home, you can also acquire various auxiliary items. This can be a special mat, which is very convenient to deal with, as well as additional sports attributes (hoop, ball, small dumbbells, etc.). Clothes for training should be necessarily very comfortable, free, not constraining movements. It is better to conduct the classes barefoot or in socks. Also it is worth noting that it is better not to begin training more than 30 minutes after you have eaten. If you do not feel very well (dizzy, weak in the limbs), then it is better to postpone pilates to the next day.
Use of the lessons
After a few lessons you can feel extraordinary ease in the whole body. You will notice how much your physical and emotional state has improved. After such training, the physical form is noticeably improved, the body becomes more flexible and elastic. Exercises help to update the entire body as a whole, improve overall health and strengthen muscles. Pilates is useful for all of these point. You can successfully keep Pilates exercies at home, saving your money and your free time.