In order to understand the basics of Pilates and why it can work for you, you first need to understand the history of Pilates. Pilates was originally formed in Germany by a man of the same name, Joseph Pilates.
Joseph Pilates had many health afflictions as a child. The boy wanted to overcome the hardships he faced. He hoped exercise would not only boost his morale, but also his body’s defense against his illnesses.
After the World War 1, Pilates became the popular activity of the ladies.
Joseph Pilates was born 9 December 1883 in Germany. In his youth, he tried a number of things to strengthen his body. After several failed attempts to create the perfect program, he came up with the series of movements we now know as Pilates. However, only in the 1920’s Joseph Pilates could make the movements truly perfect.
What is Pilates
Pilates is not about building muscle, it is about working with your body and not against it. Two main things make Pilates so great: strength and flexibility. The only goal of all movements and exercises is to reach strength and flexibility. Pilates does not build any serious amount of bulk to your frame. You need to be able to take what you have been given. You have to make that work for you before attempting anything else. That is the philosophy that Pilates was founded on.
Joseph Pilates in his younger years.
Pilates is designed for each person’s body individually. It aligns the bones through a series of movements. As a result, this allow the body to work with less strain thanks to the activity of exercises. Pilates appeals to a number of people. It doesn’t matter what type of person you are or what level of training your body is at. Pilates can help you improve your body’s natural functioning smoothly. It also help you to boost confidence and strengthen your mental wellness.
The Advantages of Pilates
The most wonderful thing you will discover about Pilates is that you don’t have to suffer through the movements to feel better. You are training your body with intelligent design. Therefore you will not need to work twice as hard, as you may have to do with other work out programs.
Pilates was set up to create balance within your body. This will help you to realign your bones and can also help to improve your posture. Another positive feature is the lean muscles that you will form thanks to your workouts.
Pilates is excellent exercise for everyone regardless their shape or size. In fact, many videos and exercise clubs have created classes for people with disabilities, arthritis, general strength or weight loss issues, different strength issues, and even for pregnant or birthing mothers.
First pilates instructors were the nurses ans the pilates trainings were the part of the rehabilition processes in the Hospitals.