BenEfits of Pilates
Each Pilates works involve a series of exercises which focus on strengthening the body’s core. All these exercises are specifically designed to develop flexibility, balance, strength, endurance and good posture. Pilates benefits do not necessarily include weight loss or cardio fitness, when incorporated into the regular workout routine. However Pilates can enhance the performance in other physical activities. Here are a few benefits of doing Pilates exercises.
Greater Flexibility
Age, genetics and lifestyle all play a role in a person’s physical limitations. Incorporating a regular Pilates program into the workout routine will greatly improve flexibility and help the body reach its maximum potential. Improving the flexibility of the body, can lead to better performance in sports-related activities, make everyday tasks easier and help to avoid activity-based injuries.
Increased Strength
While most exercise programs involve strengthening some aspect of the body, one of most significant benefits of Pilates is that it works to strengthen muscles we all use throughout the day. It can be just as helpful to someone who has trouble getting up from a seated position as for someone training to run a marathon.
Heightened Awareness
Pilates teaches you the importance of better posture and how to properly contract your stomach muscles. It also teaches you to focus on your breathing, which gives you a heightened awareness of your body. You’ll become more aware of maintaining your posture, and you may even find yourself engaging your core while watching television, driving or performing other routine tasks.
Better Sense of Balance
In your day-to-day activities, it’s likely you do many things that can interfere with the proper alignment of your spine (e.g., carrying a heavy briefcase or purse, picking up the kids). Eventually, this can impact your balance and weaken your core. Pilates focuses on strengthening your core, which is essential for good balance.
Emotional Well-being
In addition to your physical wellbeing, Pilates can also benefit your emotional health. Each workout will help you lengthen and strengthen muscles, which can improve circulation and release tension. The smooth and balanced movements will help quiet your mind and promote an overall feeling of wellbeing.
