The History of Pilates
Modern Pilates was originally formed in Germany at the beginning of twentieth century by Joseph Hubertus Pilates.
Main Pilates Equipment
Pilates is nothing without its equipment, from the simple mat to the complicated trapeze, which are integral to the program.
The Most Frequently Asked Questions About Pilates
Why hire a private Pilates instructor? Why use equipment? Is pilates good for over 50s? How young can you start pilates?