Considering the outbreak of coronavirus in the world, many people prefer to stay at home for making pilates exercises.
Yoga & Pilates are often considered as similar exercise types. However, in fact, they are completely different.
Lİst of the steps for getting your Pilates certification and launching your career as a Pilates instructor in this booming $11-billion industry.
Pilates benefits do not necessarily include weight loss or cardio fitness, when incorporated into the regular workout routine.
Pilates consists of numerous exercise motions. The concentration increases the efficacy and contributes to learning the best ways of exercises.