Half Barrel is used to strengthen the abdominal, back and shoulder muscles by protecting the natural, strong and flexible shape of the spine.
The exercises on the half barrel are creating ideal body shape and ensuring the smooth breathing.
- With 12 kg weight easy to transport
- Non slip vinyl cover for optimizing the movement.
Pilates Barrel is compact pilates equipment, therefore you can use it everywhere. Both runners and athletes use this equipment for the warm up movements. In fact, it helps for the stretching of the muscles. Especially, the spine, back and shoulders benefit from this tool. Therefore, every pilates sports studio imposes the use of pilates barrels at the beginning of training.
Pilates trainers call pilates barrel as the spine corrector. In fact, it help people to perform a proper and right standing. Additionally, pilates barrel provides stabilization, balance, strength and fitness, according to Joseph Pilates. Joseph Pilates suggested to use this tool at work places during the lunch breaks.